The Creative Realm
A blog about mental health issues from a psychodynamic perspective as well as a look at mental health in film, television, art, etc
Unpacking the Myths: Why Vision Boards Don’t Work
Have you ever created a vision board, only to feel like nothing changed months later? You’re not alone. Vision boards promise to inspire and manifest success, but they often leave us feeling stuck and frustrated when results don’t materialize. Research shows that these visual tools can actually hinder progress by creating a false sense of accomplishment and focusing on outcomes rather than actionable steps.
In this blog, we’ll explore why vision boards fall short and introduce science-backed strategies that empower you to turn your dreams into reality. If you’ve ever felt disheartened by unmet career goals or creative aspirations, this is for you.
The Bear: A Reflection on the Beauty and Burden of Creativity
The Bear brilliantly captures the chaos and beauty of creativity, offering an unflinching look at the toll it can take on our mental and emotional well-being. Through Carmen "Carmy" Berzatto’s relentless pursuit of culinary perfection, the show delves into the sacrifices often made in the name of art—strained relationships, personal struggles, and the haunting weight of past traumas. Yet, amidst the turmoil, it also opens the door to a powerful question: can joy and connection coexist with creative greatness? This blog explores how The Bear resonates with the realities of creative professionals and offers insights for finding balance without compromising the passion that fuels your art.
Bill and Frank: A Look at Healthy Relationships in The Last of Us
The relationship between Bill and Frank in The Last of Us illustrates key principles often explored in couples therapy, such as clear communication, mutual respect, and constructive conflict resolution. Their ability to navigate differences and adapt to challenges mirrors the work couples do in therapy to strengthen their connection and foster resilience in the face of external stressors. This dynamic serves as a powerful example of how healthy relationships can thrive through understanding and mutual support.
Rediscovering Connection: Overcoming Loneliness in a Post-Pandemic World
Loneliness is more than just a fleeting feeling—it’s a profound emotional experience that can impact our mental, physical, and relational health. In today’s fast-paced, post-pandemic world, many people struggle with feelings of isolation, even when surrounded by others. This blog explores the hidden dangers of being alone, from its effects on mental health to its influence on our ability to form connections, and offers insights into fostering deeper relationships and a sense of belonging.
The Underlying Struggles of Creative Professionals and How to Overcome Them
Discover the unique challenges faced by creative professionals, including feelings of self-doubt, procrastination, and the fear of failure. This insightful blog explores how these struggles can contribute to depression and anxiety while offering practical strategies for overcoming them. Learn how therapy can help unlock your creative potential, build confidence, and restore balance in your life. Whether you're a writer, artist, or entrepreneur, Lux Psychotherapy is here to support your mental health and creative journey.
Keywords: therapy for creatives, depression in artists, overcoming creative blocks, psychotherapy for creative professionals, mental health support for creatives.
BoJack Horseman: Understanding the Creative Mind
The Netflix series BoJack Horseman offers a profound lens into the complexities of the creative mind, illustrating the interplay between artistry, self-doubt, and emotional turmoil. This blog delves into the psychological themes of the show, exploring how creative professionals often wrestle with feelings of inadequacy, avoidance, and the longing for fulfillment. Through BoJack’s journey, we gain a deeper understanding of the challenges and triumphs that come with living a life fueled by creativity.