Resources
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel van der Kolk MD
Read
Stress and Anxiety
Ted Talk Playlist - How to Motivate your Best Self
Watch
Depression
Ted Talk Playlist - The Paradox of Loneliness
Watch
Ted Talk Playlist - Overcoming Depression
Watch
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
By Alex Korb PhD
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Relationships & Friendships
Ted Talk Playlist - How to make Love Last
Watch
Ted Talk Playlist - How to Connect to Others
Watch
In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them
By Stan Tatkin PsyD MFT
Read
Eight Dates: Essential Conversations for a Lifetime of Love
By John Gottman PhD
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Sex and Intimacy
Come as You Are: The Surprising New Science that Will Transform Your Sex Life
By Emily Nagoski, PhD
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Mating in Captivity: Unlocking Erotic Intelligence
By Esther Perel
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